MY SOUL WAS IN THERE SOMEWHERE. I KEPT LOOKING OUTSIDE MYSELF TO FIND IT. As a child, I lived in fear of being disciplined by my parents. Today we would call that discipline violent, but back then it seemed to be the expected and accepted way to teach a child right...

I recently spoke at a luncheon attended mainly by the elderly. I decided to speak about our soul’s journey while here on this physical plane. As we segue into our Elder years, the question becomes: What is an Elder? Is there a difference between being older and being...

I recently spoke at a luncheon attended mainly by the elderly. I decided to speak about our soul’s journey while here on this physical plane. As we segue into our Elder years, the question becomes: What is an Elder? Is there a difference between being older and being...

Some time ago I made the decision that I wanted to focus more on what my soul longs for. I realized I had not been paying enough attention to what best supported my purpose in this lifetime. There are virtues that define who we are throughout life. Some tell the world...

What I’ve learned about pain and trauma over the past 30 years of listening to individual's stories is this: it takes a long time to say it and tell the story to someone else. I think the hurt gets stuck inside and the person that has experienced the trauma feels...

“Life begins at the end of my comfort zone.”

Today, have a conscious change of heart with the use of engaging the mind in minding the mind.