Managing emotional crisis is about understanding how to manage oneself more effectively when negative emotions are stimulated.
Managing Emotional Crisis
What You Will Learn
- Understand more clearly what unresolved trauma is
- Understand what happens when exposed to trauma
- Notice characteristics within oneself from unresolved trauma
- Recognize what shame does
- Begin to manage unresolved trauma differently through tools of empowerment
- Notice how that voice in your head keeps you stuck in your pain. Learn how to stop that voice and move into a more joyful and emotionally peaceful place through Nonviolent Communication Skills Training.
”Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.” —Marshall Rosenberg
Custom Workshops Available
THE LANGUAGE OF PEACE
Who Will Benefit
- Individuals wishing to strengthen themselves through understanding oneself more deeply
- Individuals who want to stop giving their power away when they are in emotional crisis
- Those who want to begin to manage their personal power in more life-serving ways
- Anyone curious about or interested in understanding their triggers and who desires an opportunity to work with knowledge and tools in life-serving ways
I'd love to chat with you about how NVC Training can best meet you needs. I am always looking for ways to touch more lives...creating custom trainings, developing online courses, visiting remote communities, supporting NVC practice around the world. What's alive for you? I'll put the coffee on . . .